Fitness, HEALTH

15 AMAZING YOUTUBE YOGA VIDEOS FOR COMPLETE BEGINNERS

We all know the incredible health benefits of yoga - improved flexibility, better heart health, increased detox, and so on...but have you ever gone to YouTube determined to start practicing yoga, only to feel completely out of your depth once the yogi starts contorting her body in some ungodly manner? I feel your pain (literally)!… Continue reading 15 AMAZING YOUTUBE YOGA VIDEOS FOR COMPLETE BEGINNERS

Fitness, HEALTH, South Korea, TRAVEL

My MERS-Induced Office Life

I have been silent and stationary at a desk, 9 hours a day, for the past 5 days. This is unusual for me as a teacher who is accustomed to spending her working hours using emphatic body gestures to explain vocabulary while projecting my voice to the back of the classroom like a thespian at… Continue reading My MERS-Induced Office Life