Fitness, HEALTH

15 AMAZING YOUTUBE YOGA VIDEOS FOR COMPLETE BEGINNERS

We all know the incredible health benefits of yoga - improved flexibility, better heart health, increased detox, and so on...but have you ever gone to YouTube determined to start practicing yoga, only to feel completely out of your depth once the yogi starts contorting her body in some ungodly manner? I feel your pain (literally)!… Continue reading 15 AMAZING YOUTUBE YOGA VIDEOS FOR COMPLETE BEGINNERS